“Bananas, although they’ve been marketed for their potassium content, aren’t actually particularly rich in the mineral. According to the current U.S. Department of agricultural database, bananas don’t even make the list of the top-thousand, foods with the highest levels of potassium…
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You’d have to eat a dozen bananas a day just to get the bare minimum recommended amount of potassium. What are some of the truly potassium-rich foods? The healthiest common whole-food sources are probably greens, beans, and sweet potatoes.”
Vegan Book Quotes
“According to the current U.S. Department of agricultural database, bananas don’t even make the list of the top-thousand, foods with the highest levels of potassium…
– Dr. Greger
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