Pinto Beans Reduce Cholesterol

Compared to placebo, pinto bean consumption significantly reduced triglyceride and LDL cholesterol levels.

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Blood glucose levels were significantly lower in people with diabetes when eating a meal including beans and rice rather than rice alone, even though the number of carbohydrates was the same. – Will Bulsiewicz, MD, MSCI

The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health

Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.

Vegan Book Quotes

“The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms.“

– Will Bulsiewicz, MD, MSCI

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